Training To Expect

Monday - Saturday‬

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7am  -  Wake up‬

7:30am - 8:30am -  Breakfast‬

9:00am - 11:30am -  On the court training led by matee ajavon

Noon - 1:00pm -  Lunch‬

1:00pm - 2:00pm  -  Rest‬

2:00pm - 430pm - Second training session led by iliyas rahman‬

5:30pm - 6:30pm - Dinner‬

7:30pm - 830pm - Basketball Theory: Classroom/Video/Other Interactive Learning‬

9:00pm - 10:00pm - Free time/ Night Snacks‬

10:00 pm - Bed time‬

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tRAINERS

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SPEED & AGILITY: iliyas Rahman

basketball Skill training: trey